Quitting smoking can be arduous, but it leads to improved health and a better quality of life. Nicotine replacement therapy (NRT) has proven to be valuable in aiding smoking cessation. In this post, we will explore the different types of NRT available today, each with its unique benefits and considerations. Understanding these options can help you make an informed decision on which NRT method may work best for you.
Nicotine patches are a popular and convenient form of NRT. These transdermal patches deliver a steady dose of nicotine through the skin throughout the day, reducing cravings and withdrawal symptoms. They come in various strengths, allowing for a gradual reduction in nicotine intake over time. Patches are discreet and easy to use, requiring only one daily application. However, they do not provide the immediate relief that smoking does, and some users may experience skin irritation or vivid dreams as side effects. Following the recommended duration and gradually reducing the patch strength is important to maximise effectiveness when using nicotine patches.
Nicotine gum is another widely used form of NRT. It offers a more immediate relief than patches as the nicotine is absorbed through the lining of the mouth. The gum comes in different strengths and flavours, providing flexibility for users. It is recommended to chew the gum slowly until you taste the nicotine and then “park” it between your cheek and gum. However, it is crucial not to chew continuously, as this may lead to swallowing excessive nicotine. Side effects may include mouth irritation or an upset stomach. Over time, you should reduce the dosage and frequency of gum usage to aid in quitting.
Electronic cigarettes are one of the most common tools people use to help them quit smoking, with millions worldwide using these devices. There are various types of vaping devices that you can use and lots of different flavours of e-liquids. It can be daunting when you look at the number of available vaping devices, and a simple option is to search for “disposable vape near me”. Disposable vaping devices are simple to use and require no maintenance, charging of the battery, or topping up of the e-liquid.
Nicotine inhalers mimic the act of smoking, making them a popular choice for those struggling with the behavioural aspect of smoking cessation. These inhalers contain a cartridge with nicotine, which is released when you puff on it. Unlike e-cigarettes, nicotine inhalers do not produce vapour but provide a mouth and throat sensation like smoking. The inhaler allows you to control the number of puffs, making it useful for managing cravings in various situations. However, it’s important to note that inhalers may cause mouth or throat irritation. Gradually reducing the number of cartridges used daily will help you wean off nicotine.
Nicotine lozenges are a discreet and portable NRT option. These small, flavoured tablets slowly dissolve in the mouth, releasing nicotine to alleviate cravings. They come in various strengths and flavours, allowing you to find a suitable option. Lozenges can be used frequently to manage cravings, but following the recommended dosage is essential to avoid excessive nicotine intake. Some users may experience mouth irritation or an upset stomach. As with other NRT methods, the goal is to gradually reduce the number of nicotine lozenges used daily to quit smoking altogether eventually.